Outlaw Triathlon 2

OK, the Outlaw is done, and yes, it did start pissing down for the last 90mins of the bike (Met Office got it spot on). Splits below. Nutrition worked fine. Took too long in transitions (might have gone sub-11 if I’d done my 2011 transitions!), but wanted to be comfortable on bike and run.

  Swim T1 Bike T2 Run Total
2011 0:59:01 0:04:28 6:08:05 0:04:53 4:32:19 11:47:05
2015 0:58:24 0:07:50 5:49:52 0:08:43 4:07:03 11:11:53

Outlaw Splits

Happy with results – was aiming for A) sub-11 hours, B) beat 11:18 (Challenge Roth 2010 time) or C) beat previous Outlaw time (11:47, 2011) – smashed C and managed B. Next time… A.

Really felt for the slower competitors (hark at me!) as they were in the rain for lots of their bike splits and all of the run, with the rain increasing as the afternoon turned into evening and beyond. This meant the tow-path along the Trent became one big puddle in places – not fun for tired body and legs! Kudos to those guys…

Outlaw Triathlon

Outlaw Triathlon this coming Sunday, heading to Nottingham tomorrow. Think I’m ready, too late if not. Biggest concern is the weather, as I’m not keen on cycling in the rain (although had plenty of practice recently). Met Office forecast for Nottingham Race Course below:

Forecast for Notts Race Course for Sun 26th July 2015

Forecast for Notts Race Course for Sun 26th July 2015


Last time I did 11hrs 47min 05secs (splits below), so hoping to beat that whatever the weather throws at me. I’m hoping that coach Jason B (http://www.performancecoaching.me/) continues to have a positive impact!
Swim:0:59:01
Bike:6:08:05
Run: 4:32:19
Using same bike as last time, but deciding to do a complete change in T1 and T2 into most comfortable bike and run kit, as hopefully being comfortable will help me flow better? Will post report next week…