…is a right pain in the arse. Probably caused by running hard (Edinburgh 1/2 Marathon with Sandy Cleland) on shoes that were past it, then not resting up. Last week was a big running week for me, about 60km, and I’m now hobbling about. Remedies include massaging with Tiger Balm (homeopathy I guess, but it smells great) and rolling a frozen Sigg bottle on the floor with knackered foot. Hope it’s OK by tomorrow, hill reps on the bike. Wikipedia Plantar fasciitis >>>
Pace Calculator updated
Today I updated the first Android App I ever built (released December 2010!) Pace Calculator has been updated to include speed calculations for cyclists and pace per 100m for swimmers. Both run and bike tabs include metric (km) or imperial (mile) options. It’s been a useful exercise using action-bars, styles and swipe tabs, all new standards since I built the original app. APPS >>>