Went over on my ankle on a tiny step on a boat last week, could hardly walk, and first test ride on bike today – all fine (but still can’t run on it, yet!) Chuffed to manage steady 30+kph, strong winds too…
Outlaw Triathlon this coming Sunday, heading to Nottingham tomorrow. Think I’m ready, too late if not. Biggest concern is the weather, as I’m not keen on cycling in the rain (although had plenty of practice recently). Met Office forecast for Nottingham Race Course below:
Last time I did 11hrs 47min 05secs (splits below), so hoping to beat that whatever the weather throws at me. I’m hoping that coach Jason B (http://www.performancecoaching.me/) continues to have a positive impact!
Using same bike as last time, but deciding to do a complete change in T1 and T2 into most comfortable bike and run kit, as hopefully being comfortable will help me flow better? Will post report next week…