Outlaw Triathlon

Outlaw Triathlon this coming Sunday, heading to Nottingham tomorrow. Think I’m ready, too late if not. Biggest concern is the weather, as I’m not keen on cycling in the rain (although had plenty of practice recently). Met Office forecast for Nottingham Race Course below:

Forecast for Notts Race Course for Sun 26th July 2015

Forecast for Notts Race Course for Sun 26th July 2015

Last time I did 11hrs 47min 05secs (splits below), so hoping to beat that whatever the weather throws at me. I’m hoping that coach Jason B (http://www.performancecoaching.me/) continues to have a positive impact!
Run: 4:32:19
Using same bike as last time, but deciding to do a complete change in T1 and T2 into most comfortable bike and run kit, as hopefully being comfortable will help me flow better? Will post report next week…

Pace Calculator

Pace Calculator – a tool for runners, cyclists and swimmers to calculate pace or speed from time and distance. A three way algorithm allows any two elements to be entered to calculate the 3rd. Really useful for trying to predict future events! [or it is for me at least…] The screen to the left is an imminent release/update, but the current version can be found at link below.

Google Play Store >>>